June 12, 2025

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

Summary:
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3CIjWUC Watch the full episode: …

Fitness Workouts

Summary:These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and …

Fitness Workouts

Summary:8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced …

Nutrition and Meal Planning

Summary:Discover how to balance carbs, protein, and fat for a healthier lifestyle. In this video, you will learn how to maintain the right …

Nutrition and Meal Planning

Summary:Try these meal prep ideas for women if you want to lose weight and save time planning! Get your FREE MEAL PLAN + …

Nutrition and Meal Planning

Summary:List and recipes are all here: https://jenneatsgoood.com/how-to-turn-a-50-grocery-haul-into-20-healthy-meals-2/

The Fitness Adventures